You’ll share what’s going on and what you want next. We’ll offer 1–2 clear, practical next steps and see if coaching is a good fit—no pressure, no prep required, camera optional.

No. We work with people who are newly diagnosed, in the middle of investigations, or years in. Coaching focuses on practical routines, pacing, and boundaries—not medical advice or diagnosis.

No. This is coaching and education. We don’t provide medical advice, diagnosis, or mental‑health treatment, and we don’t work with clients currently under active mental‑health treatment by their medical team.

We’ll start small: clarify what matters most right now, map your energy, and create a simple plan—with a “bad‑day” version—so you can make progress without burning out.

Online via video or audio (UK — London time), typically 45 or 60 minutes, weekly or paced to your capacity. In‑person may be available locally. After sessions, you’ll get simple notes and next steps.

We can do audio‑only, slow the pace, take breaks, caption calls, and co‑write brief notes. We’ll prioritise one or two doable actions and adjust in real time based on how you’re feeling.

We build for unpredictability. If you need to move or shorten a session, we’ll work with you—no explanation needed. Your health comes first.

A clear, lightweight plan for the week, 1–3 next steps, and a basic pacing/“bad‑day” backup—so you know exactly what to try before we meet again.